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Have trouble sleeping?

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#1 Promethazine

 
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Posted 16 November 2012 - 12:08 AM

Dedicated to my fellow insomniacs out there
Easy ways to fall asleep
or will at least help.




-Warm Milk: Always told this worked, when I tried it im not sure if it helped. Worth a try. Think its like, an old wives tale though.
-Tea : Its worth a try right? Just make sure it has no caffeine, that wouldnt be smart
-Honey : Apparently, some sort of Chemical/Nutrient in this will help you sleep.
-Melatonin : You know those melatonin pills? They will work almost every time.
-Workout : It might make you tired or get your heart pumping. Heard it can actually keep you awake.
-Boring Stuff : According to a 2003 study, the fastest way to make yourself sleepy is to do something boring.
-No Lights :Turning off the lights when trying to fall asleep releases the hormone called Melatonin, which helps you sleep.

Facts About Sleep:
-The average person falls asleep in 7 minutes.
-Ever woken up at exactly 6:00 on a weekend without setting your alarm? thats because of a hormone called adrenocorticotropin, this hormone is your natural alarm clock.
-The longest record of No-Sleep is 18 days, 21 hours, 40 minutes, the person who achieved this almost entered a coma.
-Your body releases more hormones in 5 hours of sleep then 48 hours of being awake.
-You are paralyzed while sleeping because of a hormone, people who lack this hormone tend to sleep-walk. People who overproduce this hormone sometimes cannot move upon awakening unless done by a loud noise.
-Looking at the sunrise actually wakes you up very quickly.
-The longest sleeping mammal is the Koala, with 22 hours a day.
-The shortest time of sleeping for a mammal is the giraffe, with 1.9 hours.
-Within 10 minutes of waking up, 90% of the memory of your dream is gone.
-Lack of sleep gives you wrinkles.
-Your brain is most active when you are asleep.
-Your dreams are Analogies of what is currently happening in life. Your brain compares things in your real life to things in your dreams.
-If you punch or kick while you sleep, you are known as a "Violent sleeper", and you have a 50% higher chance of getting Dementia as you grow older.

Thats it for now, Happy Sleeping Hope you all enjoyed:)

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#2 Guest_Zentor_*

 
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Posted 16 November 2012 - 11:12 AM

I have trouble NOT sleeping.

#3 Promethazine

 
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Posted 16 November 2012 - 11:16 AM

LOLOL
thats funny:)
I might make a thread about this...
took me like....3 weeks to do that reserch tho:/ 500+ websites! lol
*i dont know the real number...but it did take 3 weeks*

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#4 Guest_Zentor_*

 
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Posted 16 November 2012 - 11:29 AM

Well nice job.

#5 Dillon

 
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Posted 16 November 2012 - 02:56 PM

4 Xanax pills and 2 shots of Jack will do the trick.
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#6 ViraL

 
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Posted 16 November 2012 - 04:33 PM

He said sleep not die ;)
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#7 Promethazine

 
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Posted 16 November 2012 - 04:36 PM

lololol
4 zany bars will put u 2sleep alone...
lol
like ur reply ViraL

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#8 Dillon

 
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Posted 16 November 2012 - 04:39 PM

I did it before and it was great, fell down 4 flights of stairs and had to go to the ER..good times in high school.

#9 Promethazine

 
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Posted 16 November 2012 - 07:49 PM

sounds like it...LOLOL

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#10 Guest_Zentor_*

 
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Posted 16 November 2012 - 09:24 PM

You know your crazy when... You have to cut some random homeless guy to bits and pieces to sleep at night.

#11 Promethazine

 
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Posted 17 November 2012 - 12:41 AM

naw...its when you eat there toes is when your, kinda going over board;)

*also great tip*

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